SIMPLE STEPS TO MENTAL HEALTH AND HAPPINESS
Monday, 24 June 2019
Monday, 17 June 2019
Thursday, 2 November 2017
Six Factors That Make a Leader
What is
leadership?
Every one of us
is a leader in our own right. We all lead at some point in our life. We serve
as leaders in our jobs, in our communities, and in our families. For many,
being a leader means having the power to control others. Those who take this
view eventually find that the more they try to control people, the less
influence they have over them. For others, leadership means being in a position
of authority. True leadership is not about superiority, position, or prestige.
It’s about revealing and releasing the potential of those around you. Leadership
is not about the power of one, but facilitating the greatness of many. Hence
true leadership cannot be awarded, appointed, or assigned. It comes only from
influence, and that cannot be mandated. It must be earned. I have been in
positions of leadership since 20plus years, some lessons I learned the hard
way, through trial and error followed by the humility that comes from
overcoming those mistakes. Other lessons I learned through observing those I
esteemed to be great leaders whose example I sought to follow. Through it all I
found several traits that I believe are necessary for someone to be what I
consider a true leader: Here are some of their most important characteristics:
1. Purpose and Vision
Great leaders
have Vision and Purpose … They can see into the future. The greatest
leaders of our time could articulate a vision so clear it seemed as though it
had already come to pass. Good leaders discover a purpose and create a vision,
articulate the vision, passionately own the vision, and relentlessly drive it
to completion. They have a clear, exciting plan of where they are going and
what they are trying to accomplish and are excellent at strategic planning.
The purpose and
vision of a true leader shall be to elevate mankind’s trust, and to fill the
world with righteousness. Great leaders focus on the big picture and can
describe that picture to their colleagues, subordinates, business partners, and
customers. They understand the long-term effects of the tasks that need to be
completed today, the desired outcomes of those tasks, and how to communicate
the immediate needs of the business in terms of their future vision. Generally,
very few people know what they want, much less how to get there, so they will
gravitate towards those who appear to have a clear picture in mind--good
clarity leads to great achievement.
Leaders have purpose for their actions and
what they influence. Leaders seek what is best for the group and not what is
best for the individual. Leaders are inherently selfless and hardworking. They
are driven by their conviction and purpose and resonates the passion in their
vision statements. I believe that a great leader knows the “why” behind
the “what” that they are doing. They also have the ability to help other people
catch the vision of the “why” so they can accomplish the “what”. That’s a lot
of “why’s” and “what’s”! I’ve always been inspired when I’m around people who
have conviction and clarity in purpose. When the cause is just and you have a
leader who can share the vision of the cause, special things happen.
In our secular
society, we tend to think of a leader as a person who is well-connected, who is
powerful or charismatic or wealthy. We judge our leaders by what
they have. But a true leader should be judged by what he
has not — ego, arrogance, and self-interest. A true leader sees
his work as selfless service toward a higher purpose. Leadership is action. The
vision is the articulation of the action to get to where the group needs to go.
The vision should be well defined and effectively communicated. Leadership
success always starts with vision. Henry Ford dreamed of a car families could
afford. Steve Jobs dreamed of an easy-to-use computer that would unleash
creativity. Nelson Mandela dreamed of an integrated, prosperous South Africa.
2 Principles and
Values
Leaders are
defined by their inner strengths and convictions, not the outer portrayal of
who they are. Your character will determine your level of leadership and your
legacy. Living on principle is one essential that will help you lead well and
finish well. There are three elements of being a principled leader:
decisiveness, dedication, determination, discipline, sincerity, humility, and
integrity.
Want to know if
you possess these three valuable principles? Start searching your speech for
phrases like, “I’m sorry,” “thank you” and “I trust you.” Listen for patterns
of “we” and “us” versus “I” and “my.”
Practice the art
of these principles and establish an accountability system to help keep you
grounded. No one likes a leader with a big head. It’s been said that following
is easy, but leading is difficult. That is no doubt true.
The value of
integrity as a foundational leadership virtue is inestimable. When you say what
you mean and mean what you say, people will trust you implicitly and generally
respond in kind. As a leader, it’s important to raise the bar high by
personally modelling a standard of truthfulness that demonstrates your deepest
morals and values mirror your organizations mission.
3.Persistence
and Passion
First, leaders are
extremely persistent people. They have absolute confidence and belief in
themselves and they never let rejections or any obstacles for that matter slow
them down. If you research any of their stories you will see that this is a
trait they unilaterally all share. Leaders believe that what they do is
important and purposeful. The belief is the conviction that drives the leader’s
Persistence and Passion. The conviction is communicated in the vision and
nearly every statement of the leader. There's nothing more inspirational than
seeing someone who cares about what they do--the best leaders exhibit boundless
energy and passion for what they do.
People want to
work with leaders who truly care about the work they’re doing and
wholeheartedly believe they are making a positive difference in the world. You
must lead by example and obtain management skills that inspire others to join
you in building a great company. Entrepreneurs who exemplify this vision in
their day-to-day work lives convey that excitement to those with whom they
work, who in turn draw energy from their commitment. Your job is to maintain a
happy work environment and continue leading your team with passion and
enthusiasm
.
Good leaders
have a passion for the work they do and feel it is important. Once they have
made up their mind, they don't hesitate to commit--it's all hands on deck. They
show great consistency with their decisions, rarely backing out or changing
their minds unless it is absolutely necessary. Being Persistence shows
commitment, a quality very high in demand for a great leader. Sharing that
passion and enthusiasm with followers can help you motivate your people to
become more productive. Praising your people when they do a good job can be a
natural extension of passion. If you dream of becoming a true leader, then
you’ve got to find what you love to do. If you don’t, you’ll never have the
tenacity and fortitude to stick with it through all the tough times ahead.
4. Professional
Standards and Communication Skills
Good leaders are
also great communicators. Good leaders model and uphold high ethical
business standards and practices at all levels of an organization. They clearly
communicate expectations through policies and procedures that promote ethical
behavior. Good leaders are creative and support continuous growth in themselves
and others and encourage continuous process improvement. Perhaps most important
are the courage to take risks, make difficult decisions and accept
accountability for their actions and those who report to them. Standing at the
front of the parade doesn't make someone a leader. That only happens if others
follow behind, and most people don't want to follow someone unless they're sure
the leader knows the way.
Strong leaders
know how to communicate effectively with staff at both higher and lower levels
in the company. Understanding how to clearly explain tasks and projects to
staff while communicating the importance of your department’s work to
administrators is a crucial skill that takes practice. Good communicators keep
staff informed when changes or updates to projects occur, are readily available
to staff and hold regular meetings to ensure that all team members are aware of
the status of projects.
Strong leaders
use listening, speaking and writing skills and keep communication open, honest
and genuine at all levels of the organization. They communicate a mission,
vision and values and share information often, openly, clearly and with
confidence and passion. Their messages convey integrity and honesty, and they consistently
convey an attitude of dignity and respect for all individuals, instilling trust
among their followers in their ability to lead with the best interests of the
individual in mind. They inspire a spirit of teamwork and collaboration and
communicate the importance of diversity, innovation and shared outcomes.
"Communication
is the real work of leadership,ocumented the importance of persuasion in his
1992 bookBeyond the Hype: Rediscovering the Essence of Management. Nohria
believes effective leaders are masters of the classical elements of rhetoric,
as outlined by Aristotle centuries ago. "You can reach people through
logos or logic, by appealing to their sense of what is rational," he
explains. "You can use pathos, appealing to their emotions, or you can
make an argument based on their sense of values or ethos." Great leaders,
he notes, "spend the bulk of their time communicating, and they know how
to employ all three of Aristotle's rhetorical elements."
Never passing
the buck: If you are -- or want to be -- a leader, you must always remember
that there is no passing the buck. When final decisions have to be made, they
must be made with confidence, clarity, and decisiveness. Never passing the
buck: If you are -- or want to be -- a leader, you must always remember that
there is no passing the buck. When final decisions have to be made, they must
be made with confidence, clarity, and decisiveness.
Leadership is
the capacity to influence and inspire others motivated by a vision, generated
by a passion, produced by a belief and created by a purpose.
5. Positive
Attitude and Creativity
You want to keep
your team motivated towards the continued success of the group and keep the
energy levels up. Whether that means providing motivation, advice, or even just
an occasional celebration in the office, remember that everyone on your team is
a person. Keep the office mood a fine balance between productivity and liveliness.
Some decisions
will not always be so clear-cut. You may be forced at times to deviate from your
set course and make an on the fly decision. This is where your creativity will
prove to be vital. It is during these critical situations that your team will
look to you for guidance and you may be forced to make a quick decision. As a
leader, its important to learn to think outside the box and to choose which of
two bad choices is the best option. Don’t immediately choose the first or
easiest possibility; sometimes its best to give these issues some thought, and
even turn to your team for guidance. By utilizing all possible options before
making a rash decision, you can typically reach the end conclusion you were
aiming for.
6. People skills
and Strategic Thinking
To be an
effective leader, you need a combination of people skills and Strategic
Thinking. Good leaders understand and stay focused on where an organization is
headed and are committed to its long-term success and the success of everyone
involved. Good leaders align their activities to a clearly defined mission and
vision and make strategic decisions based on sound data and proven practices.
They understand the culture and demographics of an organization and external
influences -- such as politics, economics, legislation, the marketplace and the
community -- and their potential impact on
Good leaders are happy
to see others thrive, they feel they are part of that success, and that’s why
they work to help them grow and develop. They worry about the people around
them and want the best for them because that has an effect on the
team. No leader is born a leader, and passion for the people does not need to
be genuine either. But a good leader can work with soft skills to
acquire this trait, essential to a successful leadership.
Good leaders
always tend to look ahead and look for the next step. They are never satisfied
with the “status quo” of things and are constantly trying to improve the world
around them. They leave work each day while thinking what can be done even
better tomorrow. Take Elon Musk as an example -- today we have PayPal, SpaceX
and Tesla Motors all because he tried to make online payments easier,
space exploration cheaper, space ships reusable and driving more
environmentally friendly and safer. Smarts may not be everything, but I’ve
never known a successful leader who lacked intelligence, critical-thinking
skills, and a genuine thirst for knowledge.
Great leaders
are outstanding at Strategic planning. It’s another one of the more
important leadership strengths. They have the ability to look ahead, to
anticipate with some accuracy where the industry and the markets are going.
Leaders have the
ability to anticipate trends, well in advance of their competitors. They
continually ask, “Based on what is happening today, where is the market
going? Where is it likely to be in three months, six months, one year, and two
years?” They do this through thoughtful strategic planning.
Because of
increasing competitiveness, only the leaders and organizations that can
accurately anticipate future markets can possibly survive. Only leaders with
foresight can gain the “first mover advantage.”
Commitment to
people
Good leaders
understand that success isn’t possible without the help of their employees.
Providing ample training opportunities for your staff and expressing your
confidence in their work lets them know that you are invested in them. Strong
managers avoid the urge to perform every part of a project themselves, but
allow employees to make decisions, prioritize tasks and plan projects. Leaders
who are committed to their teams try to ensure that all employees are treated
equally and that preferential treatment is not given to a particular employee
or employees.
Team Building
Encouraging
employees to work together, rather than competitively, can result in higher
productivity and improved morale. Encouraging a cooperative atmosphere and
group problem solving will help you ensure that your department completes tasks
on time without personal conflicts. Asking for input from employees regarding
departmental functions and procedures can help them feel that they are an
important part of your team.
FIVE STEPS TO MENTAL HEALTH AND HAPPINESS
FIVE STEPS
TO MENTAL HEALTH AND HAPPINESS
Mental illness is one of the major
health problems of today’s society. Medical science recognizes that emotions
such as fear, sorrow, envy, resentment, and hatred are responsible for the
majority of our sicknesses. Mental health problems like depression, anxiety,
bipolar disorder and schizophrenia can affect anyone at any time, and it’s
likely that many people in our community have been affected. Depression is one
of the greatest problems in the world today. It has been called the common cold
of mental illnesses. There are very few things as destructive to our mental
health as worry.
The World Health Organization (WHO) estimated
that depression (by bringing down life expectancy) would be the second leading
cause of death in the world by 2020. WHO predicts that by 2020 mental illness
will go from the 20th to the 2nd largest illness worldwide. Health is the state
of complete physical, mental and social (not forgetting spiritual) well being
and not merely the absence of disease. Many mental illnesses can be
prevented, and the Bible provides helpful information to that end. After all,
it is a handbook from God on what we should think and how our minds should
work. If we want good mental health, we should discipline our minds to
avoid a degrading mental diet. We live
in a culture that is constantly feeding us stress- mostly negative information.
None of us are immune to stress.
Everyone is afraid of something.
Some fears are healthy, but some are not. Although most people are not
phobic, almost everyone has to struggle against worry, which is a form of fear.
Our age is the era of anxiety. We all know what it means at times to feel
emotionally fatigued, physically drained and spiritually defeated. The Bible
says: “For as a man thinks within himself, so he is.” (Proverbs 23:7a) God
destroyed an entire civilization because of their thought life. (Genesis 6:5) If
you think in a negative way – you’re going to feel depressed. Your emotions are
caused by how you interpret life. That’s one of the reasons the Bible says:
“For God has not given us a spirit of fear, but of power and of love and of a
sound mind” The fact is that our emotions are controlled by our thoughts. “To set the mind on the flesh is death, but to
set the mind on the Spirit is life and peace.”(Romans 8: 6)
Many New Testament passages offer
comfort and reassurance to those who are feeling anxious or disturbed. For
example, Jesus Does Not wants us to Be Anxious. He said “Therefore I tell
you, do not be anxious about your life,”.... (Matthew 6:25-34) when Jesus
said, “never be anxious,” he was advising his disciples to avoid undue worry—an
excessive fear of tomorrow that can take the joy out of living today. Jesus
gave a compelling reason for avoiding undue anxiety: It is
useless. “Who of you by being anxious can add one cubit to his life span?”
asked Jesus” (Matthew 6:27) Focusing on our worries will not extend our life by
even a fraction of a second, let alone improve it. Besides, things often do not
turn out as we feared. One scholar put it this way: “Worry about the future is
wasted effort, and the future of reality is seldom as bad as the future of our
fears.” How can we avoid anxiety? First, trust in God. A relationship with
God is fundamental to overcoming our anxieties and fears.
Jesus said ‘Peace I leave with
you; my peace I give you. I do not give to you as the world gives. Do not let
your hearts be troubled and do not be afraid’ (John 14:27) ‘Trust in God; also
trust in me. In my Father’s house are many mansions; if it were not so, I would
have told you’ (John 14:1-2) Paul said “Do not be anxious about anything, but
in every situation, by prayer and petition, with thanksgiving, present your requests
to God.”(Philippians 4:6)
St. Paul’s gives us five-point plan for better mental health:
Rejoice in the Lord always. I
will say it again: Rejoice! Let your gentleness be evident to all. The Lord is
near. Don't worry about anything; instead, pray about everything. Tell God what
you need, and thank him for all he has done. Then you will experience God's
peace, which exceeds anything we can understand. His peace will guard your
hearts and minds as you live in Christ Jesus. Fix your thoughts on what is true,
and honourable, and right, and pure, and lovely, and admirable. Think about
things that are excellent and worthy of praise. Keep putting into practice all
you learned and received from me--everything you heard from me and saw me
doing. Then the God of peace will be with you. (Phil 4:4-9).
Now let’s look at each of the five points.
I. Rejoice in the Presence of the Lord – the above text
says, Rejoice in the Lord always. I will say it again: Rejoice! Let your
gentleness be evident to all. The Lord is near.
If you love somebody, what you
long for more than anything else is that person’s presence with you. Man’s
chief end is to glorify God and enjoy Him forever. When we honour God, we
celebrate Him as the Source from which all goodness flows. The psalmist says.
“In your presence there is fullness of joy, at your right hand are pleasures
forevermore” (Ps. 16:11).Joy can be nurtured in the heart and cultivated
continually in the Lord’s presence. This should happen, not apart from daily
life, but in the midst of the everyday. The heart which rejoices in His
presence can flourish in the life of His Spirit at all times. “The joy of the
Lord is your strength” (Nehemiah 8:10) It is the Fruit of the Spirit. It is a
gift from God. Joy is the evidence of the presence of God in our lives.
2. Rely on the Power of the Lord – the text says; don’t worry
about anything; instead, pray about everything. Tell God what you need.
We often hear about the power of
God, of His greatness and how we can rely on it to get us through difficult
times. First, God is powerful enough to do anything. There is nothing that God
can't do. Since God is the one who works all things for our good and He
has the power to do anything, we can rely on His power in everything. If we
meet the requirements He lays down (we love Him and are in a right relationship
with Him and ask according to His will), we can rely on His power in all
circumstances. “I can do all things through him who strengthens
me.”(Philippians 4:13) “May the Lord give strength to his people! May the Lord
bless his people with peace” (Psalm 29:11)
We Need To Rely on God’s Power. However great our problem is today, understand
that the Lord is greater than our problem!
There’s no problem He can’t solve.
There’s no need He can’t supply.
There’s no misery He can’t relieve.
There’s no problem He can’t solve.
There’s no need He can’t supply.
There’s no misery He can’t relieve.
Step 3. Remember the Provision of the Lord – The text
says, “… Tell God what you need, and thank him for all he has done.”
God realizes that we often forget
what he has done for us. God wants to see prayers that are filled with
genuine praise and thanksgiving for what He has done in the past. He wants our
hearts to be filled with awe and gratitude for His blessings. He wants us to
set up memorials in our hearts testifying to the provisions He has given us.
God answers our prayers to strengthen our faith in Him, to help us trust in His
Word, to glorify Himself, and to express His love for us. Imagine how He feels
when we respond to His grace and love and mercy with indifference and
forgetfulness and presumption. When we face difficult times, we often become
blinded by our problems and forget how God has always provided the solutions to
our past troubles. God wants to see that His past aid did not go unnoticed or
unappreciated. He wants us to come to Him confidently in prayer, gratefully
acknowledging His past mercies. After we have spent time in praise and
thanksgiving, we can then ask Him to again help us so that our blessings can
glorify Him. We Need To Remember God’s
Provision. 1 Samuel 12:24–“Only fear the LORD, and serve him in truth with all
your heart: for consider how great things he hath done for you.”
Step 4. Rest in
the Peace of the Lord – The text says,” then you will experience
God's peace, which exceeds anything we can understand. His peace will guard
your hearts and minds”
Rest is one of the greatest gifts God gave to mankind. Rest
is synonymous to peace. The dictionary word for rest: quiet, calmness, tranquillity, peacefulness,
serenity and stability. Jesus came to give us peace. In Matthew 11:28-30
He said: "Come to Me all who labour
and are heavy laden AND I WILL GIVE YOU REST. Take my yoke upon you and learn
from me. For I’m gently and lowly in heart, AND YOU WILL FIND REST FOR YOUR
SOULS, For My yoke is easy and My burden is light" He also said “my peace
I give to you” (John 14:27) Our strength is in RESTING in the Lord. In
quietness and confidence! (Isaiah 30:15) The greatest possession we shall seek in our entire lives is
“God's Rest which is synonymous to Peace.
Step 5. Reflect on the Plan of the Lord – The text says, “Fix
your thoughts on what is true, and honourable, and right, and pure, and lovely,
and admirable. Think about things that are excellent and worthy of praise. Keep
putting into practice all you learned and received from me--everything you
heard from me and saw me doing. Then the God of peace will be with you”.
God’s plan for creation is a good plan. The goal for which
it was instituted is of the highest good. It is good in a functional sense,
because the plan is certain to work, producing the ends for which it was
ordained. Ultimately, it is good because it is God’s plan. When we speak of
“God’s plan for creation” or of “God’s plan for the ages” we will sometimes
refer to this as God’s will, and rightly so. Jeremiah 29:11 God says “For I
know the plans I have for you,” declares the LORD, “plans to prosper you and
not to harm you, plans to give you hope and a future.”
The Bible tells us that our
purpose, as believer is to be conformed into God’s image so that we can
reflect His characteristics in all we do. God doesn’t just want us
to have a revelation of Christ, He wants us to be a reflection of
Him. God is eternal, and so is His plan. God’s plan is a mystery because it is
the product of the divine mind of God and not the finite mind of man: God’s
children must therefore live by faith, trusting in God’s promises even when
present circumstances seem to contradict them. This is why Paul says “Fix
your thoughts on what is true, and honourable, and right, and pure, and lovely,
and admirable.”
Those who consistently apply
these positive words will practice positive thinking, a habit crucial to mental
health. The characteristics of an optimistic mind-set include the ability to
focus on the positive when the negative seems overwhelming. The key lies in
turning a problem into a challenge and then working to meet it. As we
begin to undertake these steps, our mental outlook and health improves.
Gradually, serenity becomes a deeper and more stable reality for us.
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